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This 30 minute Rebounder Workout for Weight Loss includes a warm-up, cardio, strength, balance and cool down section. You will need light-heavy dumbbells by your side.
There are times when you need to mix up your workouts. This is called cross training. One of the workouts I use to cross train is the mini trampoline. It takes the stress off your joints and takes your mind back down the path of youth, being care free bouncing in the air. This is not a super intense workout but it burns fat and calories.
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barefoot leg workout 30 MINUTE WORKOUT | REBOUNDER WORKOUT | CARDIO -STRENGTH -BALANCE | MINI TRAMPOLINE EXERCISES| AFT | |
| 54 Likes | 54 Dislikes |
| 3,029 views views | 16.4K followers |
| How-to & Style | Upload TimePublished on 21 Jan 2018 |
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