stretching beneficios Don't Do This Exercise: Bouncing Stretches

Fun and Fit: Healthy Aging for Boom Chicka Boomers http://funandfit.org
*Trying to stretch your inner thighs, hamstrings, or other tight muscles? Unless you want to waste time or injure yourself, don't do bouncing stretches.
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Right and Wrong Way to do Exercises https://www.youtube.com/playlist?list...
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https://www.youtube.com/playlist?list...
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stretching beneficios Don't Do This Exercise: Bouncing Stretches
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